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Burnout

"All work and no play..."  Proverb.

Suggested Video.
How Stress Affects the Bottom Line.​
​
Arianna Huffington is a co-founder of The Huffington Post.
  • Stress affects the bottom line.
  • Businesses are now introducing stress reduction practices.
  • Judgment over stamina. 
  • Working around the clock debunked. 
  • Stress reduction now seen as performance enhancing. 
Suggested Video.
Emotional Burnout.
​For healthcare professionals but the video gives a good definition of cause and effects.
Wellness.
Word cloud poster on Burnout using words like depression, lethargy, foreboding, fatigue, tension, depression etc.
Buy this poster.
Don't stress about things you can't control.
  • Keep calm:  Staying calm helps people stay in control; staying in control helps people manage their performance and stress levels .
  • Live in the moment:  The most important thing in the world is what's happening right now.
  • Seek out tranquility, through meditation:  There is so much research suggesting mindfulness, meditation and reflection really works, it would be foolish not to at least consider it.
  • Recognise when you are tired and need a break:  Working to exhaustion is a short-term strategy which brings long-term problems.
  • Have the resolve to rest when you need rest:  There are very few things that can't wait whilst you take a break.​
  • BE HAPPY:  Happiness is a choice; exercise it wisely.

What's Next?

You may find it useful to look at the Mindfulness Page.
This is a huge subject with many solutions.  Because of this I have a default position of suggesting mindfulness as a great starting point for everyone.  But I have come to understand that accepting the existence of stress and burnout and their connection to excessive workloads, is the most important FIRST STEP.  I recommend -
  1. Recognise and accept that stress and burnout are issues that cannot be ignored.
  2. Decide to do something about your stress and its causes.
  3. Find a system, approach or course of therapy that suits you.
  4. Practice/attend to your stress levels every day.

If nothing else, set aside some time each day for yourself when you can sit quietly and just think about all of the positive parts of your life.  The Live in the Moment Page may help.
Hello,

'"Success through team strength and professionalism..."

The content of this website is based on my experience, education and the hundreds of coaching sessions I have delivered in the real world and online.  Through these pages I hope to help with common problems faced in the workplace especially in team oriented environments.

Coach Walsh 2021.

Please Note;
  1. ​Unless otherwise stated, the use of third party videos on this website in no way implies any support or backing of the individuals/organisations involved.  They are just informative videos chosen for their quality and educational value.
  2. Any observations or comments I make that reference third-party works are to be taken as MY understanding of that work.  For this reason all writing should be taken as a personal commentary that may not be accurate and may not accurately reflect the views of the authors and/or publishers. 

This website is owned and operated by James Image Management Limited. Copyright 2012 - 2022. All Rights Reserved.

NOTE:  I am constantly updating and proofreading the website.  It is a big job and mistakes are sometimes overlooked.  If you spot any errors or broken links, it would be a great help if you email me and let me know.
  • Home +
    • Cookie Policy
    • Search Page
    • Blog
    • Podcasts
    • Book Appointment
    • Payment Page
    • Business Opportunities >
      • Business Basics Videos
      • Business Resources
    • Sponsor Members >
      • Sponsor Members Blog
    • Suggested Video List
    • Suggested Reading
    • Contact
    • Health And Wellness >
      • The surprising science of happiness
    • Acknowledgements
  • About
    • 469BCe - Our Name?
  • Coaching Pages
    • Workplace Coaching Pages >
      • How To Recognise Potential
      • How To Develop In-house Coaches 469BCe.com Business Coaching & Personal development
      • How To Coach A High Performing Superstar
      • What Are Personality Types? 469BCe.com Business Coaching & Personal development
      • How To Develop A Marketing Strategy
      • How To Grow Your Passion
      • How To Deliver Feedback
      • Understanding Leadership Responsibility
      • How To Live in the Moment
      • How To Motivate Others
      • Developing Powers Of Persuasion
      • Why People Need Recognition
    • Public Speaking >
      • Public Speaking Overview
      • How to Speak Naturally in Public
    • Build a Business >
      • Customer Acquisition
      • Customer Retention
      • Change Management
      • Negotiation Skills
      • Find out if you are a dictator
      • Team Building
      • Communicating Successfully
      • Leadership Styles
      • Strategic thinking
      • Productivity
      • Problem solving
      • Being Assertive
      • Networking
      • Conflict resolution
      • Influence and Power
      • Motivation
      • Performance Assessment
    • Soft Skills Selling >
      • Practical Sales Skills
    • Work From Home >
      • Work Home Environment
      • Time Management
      • Technology
      • Routine & Discipline
      • Business Insurance
      • Building Your Business
      • Mindfulness
      • WORK + HOME = LIFE
      • Managing Money & Business
      • What is Success?
      • Managing Expectations
      • Communicating With Clients
      • Contingency Planning
      • Succession planning
    • General Coaching
  • WBUK
  • Team Building Day
  • Private Coaching
    • Workplace Coaching
    • Team Building
    • Life Coaching & Executive Development
    • Introduction Public Speaking
    • Financial Education
  • Scorchers
    • 1 X 1
    • Diary 2021-22
    • Diary 2019-20
    • Winning mentality
    • Performance anxiety and stress
    • Ethics and morals
    • Autonomy vs Team
    • Self Image
    • Making time for family and friends.
    • Relationships with teammates
    • Trust and knowing who to listen to
  • Shop