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How To Live in the Moment


About The Podcast.
Have you ever found yourself running an event in your life over and over again, looking for ways to have handled things better. Or looking to the future worrying about things that may never happen?  In this podcast you will find this is not unusual and you are not alone.
Health and Wellness.
  • Stay centred and focus on things you can control:  Starting with your mind and the thoughts you choose to dwell on.
  • Seek out tranquility - through meditation:  Contemplate, think, muse, consider, reflect, pray, whatever you want to call it, create time for yourself every day, choose something pleasurable to focus on and create stillness around you.
  • Become aware:  We do so many things on auto-pilot that we fail to recognise some of the simple joys in life.  The mindfulness example that sticks out for me is the act of showering.  A warm shower or bath should be a pleasurable thing that we can experience every day, but we often miss out on the pleasure because our mind is preoccupied with rehashing the past or planning the future.  Next time just try enjoying the feel of the water and the relaxation it can bring.
  • Don't allow your mind to create problems and give birth to monsters:  Face the quarrel in front of you not one you create in your mind.  Problems your mind creates are exquisite in that your mind knows exactly what you fear most and it delivers on that fear.
  • Be happy:  The fact that you are living in the moment means it's likely you still exist - 'you think, therefore you are' (apologies to Descartes).

What's Next?

Finding focus and using that focus to help the body rest and repair itself is a vital part of modern living.  With our mind perceiving threats all around us we must find a way to find peace by understanding ourselves our mind and our place in the world.

Music, meditation and physical activity can all be used to relieve the stress of modern living, it is just a matter of choosing what suits you and creating a habit around its practice that you can depend on when you need it.
I like the simplicity of thought expressed in A A Milne creations Pooh and Piglet. 

When Pooh asked Piglet what day it was Piglet answered, it was today.  Without hesitation Pooh said today was his favourite day.
​Arrange a 'Workplace Coaching' online group workshop.
Hello,

'"Success through team strength and professionalism..."

The content of this website is based on my experience, education and the hundreds of coaching sessions I have delivered in the real world and online.  Through these pages I hope to help with common problems faced in the workplace especially in team oriented environments.

Coach Walsh 2021.

Please Note;
  1. ​Unless otherwise stated, the use of third party videos on this website in no way implies any support or backing of the individuals/organisations involved.  They are just informative videos chosen for their quality and educational value.
  2. Any observations or comments I make that reference third-party works are to be taken as MY understanding of that work.  For this reason all writing should be taken as a personal commentary that may not be accurate and may not accurately reflect the views of the authors and/or publishers. 

This website is owned and operated by James Image Management Limited. Copyright 2012 - 2022. All Rights Reserved.

NOTE:  I am constantly updating and proofreading the website.  It is a big job and mistakes are sometimes overlooked.  If you spot any errors or broken links, it would be a great help if you email me and let me know.
  • Home +
    • Cookie Policy
    • Search Page
    • Blog
    • Podcasts
    • Book Appointment
    • Payment Page
    • Business Opportunities >
      • Business Basics Videos
      • Business Resources
    • Sponsor Members >
      • Sponsor Members Blog
    • Suggested Video List
    • Suggested Reading
    • Contact
    • Health And Wellness >
      • The surprising science of happiness
    • Acknowledgements
  • About
    • 469BCe - Our Name?
  • Coaching Pages
    • Workplace Coaching Pages >
      • How To Recognise Potential
      • How To Develop In-house Coaches 469BCe.com Business Coaching & Personal development
      • How To Coach A High Performing Superstar
      • What Are Personality Types? 469BCe.com Business Coaching & Personal development
      • How To Develop A Marketing Strategy
      • How To Grow Your Passion
      • How To Deliver Feedback
      • Understanding Leadership Responsibility
      • How To Live in the Moment
      • How To Motivate Others
      • Developing Powers Of Persuasion
      • Why People Need Recognition
    • Public Speaking >
      • Public Speaking Overview
      • How to Speak Naturally in Public
    • Build a Business >
      • Customer Acquisition
      • Customer Retention
      • Change Management
      • Negotiation Skills
      • Find out if you are a dictator
      • Team Building
      • Communicating Successfully
      • Leadership Styles
      • Strategic thinking
      • Productivity
      • Problem solving
      • Being Assertive
      • Networking
      • Conflict resolution
      • Influence and Power
      • Motivation
      • Performance Assessment
    • Soft Skills Selling >
      • Practical Sales Skills
    • Work From Home >
      • Work Home Environment
      • Time Management
      • Technology
      • Routine & Discipline
      • Business Insurance
      • Building Your Business
      • Mindfulness
      • WORK + HOME = LIFE
      • Managing Money & Business
      • What is Success?
      • Managing Expectations
      • Communicating With Clients
      • Contingency Planning
      • Succession planning
    • General Coaching
  • WBUK
  • Team Building Day
  • Private Coaching
    • Workplace Coaching
    • Team Building
    • Life Coaching & Executive Development
    • Introduction Public Speaking
    • Financial Education
  • Scorchers
    • 1 X 1
    • Diary 2021-22
    • Diary 2019-20
    • Winning mentality
    • Performance anxiety and stress
    • Ethics and morals
    • Autonomy vs Team
    • Self Image
    • Making time for family and friends.
    • Relationships with teammates
    • Trust and knowing who to listen to
  • Shop